start the new year as your #1 priority.
integrate wellness into your daily routine with this 30 day yoga challenge. open to all levels, this challenge will guide you through 30 classes throughout the month of january, all under 30 minutes. join the flow with austin community for $35/month and find healing and self transformation through your yoga practice.
these classes are made for all levels of experience and designed to help you build a consistent, expansive practice. we’ll break down proper form and modifications that allow you to take ownership of your practice and customize your experience. most importantly classes are engaging, creative and offer a safe space to explore what’s possible on the mat
class schedule
DAY 1 | FOUNDATIONS
DAY 2 | FULL BODY FLEXIBILITY
DAY 3 | FLUID FLOW
DAY 4 | TIGHT HAMSTRINGS
DAY 5 | RELAXING BEDTIME FLOW
DAY 6 |MORNING SUN SALUTATIONS
DAY 7 | HIP OPENERS
DAY 8 | BACK RELEASE
DAY 9 | POSTURE
DAY 10 | WRIST CARE
DAY 11 | STRETCH + STRENGTH
DAY 12 | GROUNDING
DAY 13 | MORNING ENERGY
DAY 14 | CULTIVATE ARM STRENGTH
DAY 15 | BUILDING LEG STRENGTH
DAY 16 | CORE AWAKENING
DAY 17 | FINDING BALANCE
DAY 18 | SLOW AND DEEP
DAY 19 | FLOW FOR COMPASSION
DAY 20 | FLUID EXPRESSION
DAY 21 | TWISTS
DAY 22 | MOBILITY FLOW
DAY 23 | TRANSITIONS
DAY 24 | SLOW BURN
DAY 25 | POWER FLOW
DAY 26 | MOVING MEDITATION
DAY 27 | FULL BODY - ACCEPTANCE
DAY 28 | CROW POSE
DAY 29 | SHAPESHIFTING
DAY 30 | INTRO TO INVERSIONS
frequently asked questions
when does the challenge start?
the challenge starts on the first day of the year January 1, 2025! It ends on January 30th.
when you sign up for flow with austin you get access to the challenge as well as all classes in the FWA library
how do i join the challenge?
how does the challenge work?
a new class is released every morning throughout the 30 days of the challenge. you’ll receive an email as a reminder and have access to the full class schedule so you can plan ahead and add the classes to your calendar. there’s also a community chat where you can connect with other people doing the challenge and share your progress.
i’m a beginner, will i be able to take the classes in the challenge?
yes, we love beginners! the challenge is designed for all levels and includes detailed breakdowns on proper form and modifications that allow you to tailor your practice to your needs.
our monthly membership is $35 and the annual membership is $350. both include a 7 day free trial and you’re free to cancel any time.
how much does it cost?
absolutely, all classes will be available on the platform permanently, so you can start the challenge at any time.
i missed the first day, can i still join?
join the community
monthly
$35
three new classes each week
unlimited access to library of on demand classes and workshops
access to an exclusive community
one on one feedback & support
annual - 2 months free
$350
three new classes each week
unlimited access to library of on demand classes and workshops
access to an exclusive community
one on one feedback & support